The backyard bbq can be a lot more (and more nutritious) than just burgers, dogs, and brats served up in white bread buns with potato salad. I’ve put together a few fresh, delicious ideas for you to make your next cookout sparkle!

Are you committed to reaching your goals? If so, it’s time to infuse those goals with power to achieve success. Here’s how to do it.

Should you be drinking 8 glasses of water a day? Read more to find out....

How can we motivate ourselves to actually follow through on the healthier choices? The answer to that is complex and individual, but one general approach known to generate success is to find ways to make healthy choices easier, and make unhealthy choices harder.

Here are my top 5 pantry staples, some of which may surprise you. They were chosen for 1. Nutrition; 2. Versatility in recipes; 3. Budget friendliness. You don’t have to buy every item here, but hopefully they will inspire you…

Mindful eating is a behavior strategy rooted in mindfulness practices, allowing us to acknowledge, fully experience, and manage feelings, thoughts, and our senses around food and eating. Mindful eating can help us to manage portion sizes, control cravings, and eat more healthfully overall.

My challenge to you is to think beyond tomato and mozzarella cheese. Set up a DIY bar with at least 6 different vegetables. Here are ideas…

A few weeks of increasing health-supporting plant foods in your diet—without worrying about calories or protein or any of the numbers—might free your mind (and your bank account) while giving your body and mind a little extra food for thought.

While life feels different for most of us, ever trustworthy Mother Nature once again renews her perpetual cycle of life. Perhaps the fragrant blossoms, chirping baby birds, bright blue sky, and warm, calm breeze are helping to lift your spirits and outlook for easier times ahead.