https://www.dietid.com/blog daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568850661062-GYBOSMZPEZAFVSEUCOW0/iStock-1124345971.jpg Blog https://www.dietid.com/blog/food-as-medicine-an-opportunity-to-break-the-disease-cycle monthly 0.5 2023-05-11 https://www.dietid.com/blog/new-health-goals-cancer-survivorship-nafld-brain-health monthly 0.5 2023-02-27 https://www.dietid.com/blog/the-ultimate-link-to-cardiovascular-health monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/fb05793a-52fc-4171-ab40-1a2dff4a00b3/inflammation+infographic.png Blog - The Ultimate Link to Cardiovascular Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/blog/5-top-superbowl-sunday-survival-tips monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1676039286464-2GLHUWYGKZ60Y68IK1QQ/unsplash-image-nv3lL1MzOto.jpg Blog - 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5 Top Superbowl Sunday Survival Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/blog/new-study-supports-link-between-diet-quality-and-longevity monthly 0.5 2023-01-10 https://www.dietid.com/blog/new-health-goals-ckd-menopause-and-pcos monthly 0.5 2023-02-27 https://www.dietid.com/blog/partner-spotlight-tampa-general-hospital-employee-wellness-best-practices monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/de3f5ae6-fc5e-44cc-81b1-81b30a28e2fc/mockup-template-of-a-doctor-using-an-iphone-in-a-hospital-a9551.png Blog - Partner Spotlight: Tampa General Hospital Employee Wellness Best Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/3078761d-f52c-4a46-bbeb-fc69427294cd/new+admin+portal+ipad.png Blog - Partner Spotlight: Tampa General Hospital Employee Wellness Best Practices - 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Diet Quality & Longevity: the what, why, and most importantly, HOW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/blog/the-case-for-diet-id-in-medicaid-populations monthly 0.5 2021-10-26 https://www.dietid.com/blog/diet-quality-the-common-link-dimensions-of-wellness monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1631735171588-53YRHG2KBNYXQK8R3WRG/dow-diet-quality-graphic3.png Blog - Diet Quality: A Common Link in the Dimensions of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/blog/the-role-of-diet-id-in-value-based-care monthly 0.5 2021-09-02 https://www.dietid.com/blog/how-nutrition-researchers-save-time-and-money-with-digital-solutions monthly 0.5 2021-08-09 https://www.dietid.com/blog/case-study-employee-wellness-program-roi monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/46e64f28-74df-43bc-a115-4fb8bfb476bf/iStock-1320349218.jpg Blog - 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13 Best Green Foods https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1615422453234-ZKF8QLQH04SIGXUFNSHL/unsplash-image-p99ZKwVGBRA.jpg Blog - 13 Best Green Foods https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1615422546453-2V4UI0CRQHY1KVA1VZYZ/unsplash-image-bdZk2REPQRE.jpg Blog - 13 Best Green Foods https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1615422639187-XWVAFYS69Y5NI6YYJ4OB/unsplash-image-ZugQ-1NBaO0.jpg Blog - 13 Best Green Foods https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1615422733188-MW971RNG9M43VYDSBA7F/unsplash-image-qqThVHqcpgA.jpg Blog - 13 Best Green Foods https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1615423084818-07P9CBNFPWGC0UGD7ZDK/unsplash-image-GO49uWrfkpA.jpg Blog - 13 Best Green Foods https://www.dietid.com/blog/coconut-oil-yea-or-nay monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1614865411189-FGA1S4A14DAKH7Y25UZG/image-asset.jpeg Blog - 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Show your heart some love this month https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612906864237-9B4X7UJECH0EFP8O5MBG/image-asset.jpeg Blog - Show your heart some love this month https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612907130229-20BUG2791W4K4EUUMIOM/image.jpg Blog - Show your heart some love this month https://www.dietid.com/blog/find-your-perfect-recipes-in-2021 monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612292586139-09KS5SO3WTXKCJ0QOGK6/yummly.png Blog - Find your PERFECT Recipes in 2021 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612292818674-E0NT7Z8OOM3JQ7NZ3REK/emamam.png Blog - Find your PERFECT Recipes in 2021 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612292040633-0WNJ0MDLZY18XT4B6XXP/foodgawker.png Blog - Find your PERFECT Recipes in 2021 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612291636043-TJAK5S5TWOGZS8MTCPYM/healthyaperture.png Blog - Find your PERFECT Recipes in 2021 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612291176462-W7S7307GZDKEZKK1VEJA/findingvegan.png Blog - Find your PERFECT Recipes in 2021 https://www.dietid.com/blog/if-you-eat-this-food-youre-getting-more-vitamin-d-than-you-think monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1611799022023-D53N756V4F8A7SGVRXZI/image-asset.jpeg Blog - If you eat this food, you're getting more Vitamin D than you think https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1611798850173-OEFWMYVFHQHODJ9L7VVM/pasta+mushrooms.png Blog - If you eat this food, you're getting more Vitamin D than you think https://www.dietid.com/blog/3-ingredients-6-ways monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610920795258-XRP2H2R2H7GPNAG2RPPX/barley.png Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610921139027-CXQKL8B67PXW30WUIIVB/spinach%2Bsmaller.jpg Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610920777219-UB7D1F49UJCYJAZ3FN9B/dqpndietid%40gmail.com Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924432395-TLJNV81UMXG25GET3HYX/soup.png Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924484473-5VBYY2WYVG5N4QLIFN0W/image-asset.png Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924402785-AL1EDQW10X95PV270O8U/hummus.png Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924018420-MPHRD6SXEOZWNIP1H2LH/garlic%2Bspinach.jpg Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924051611-VQC0B2UGZH8FXOQYFI3Y/plain%2Bbarley.jpg Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924078786-U9L0QQ8P5NI3PI1BDGZC/tomato%2Bsauce.jpg Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610923317162-66NFX167R0UK5G4W8JV3/dqpndietid%40gmail.com Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610922373491-09D67VC3HJ6RVPCQJMOH/dqpndietid%40gmail.com Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610924551366-USN7VIMRXVN0621WOZOH/sliders.png Blog - How to Create Amazing Plant-Based Meals with Basic Ingredients https://www.dietid.com/blog/what-does-the-diet-id-staff-eat-for-lunch monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610487863622-JARNTBSWRUAP24XBXFNO/alison%2Bsalad.jpg Blog - What does the Diet ID staff eat for lunch? - Alison Hankins, HEad of Growth Alison told us, “Lunch is the one meal that I eat the same every day and try to load with nutrients - and my kids eat it and request it a few times per week. We call it a Kale Tortilla!” Start with a corn tortilla, top with cheddar cheese, a very large handful of fresh diced kale and a small handful of spinach. Microwave 1 minute to soften the greens, then add tomatoes, diced cauliflower, and a fresh sliced beet (Alison roasts a bunch every weekend) and top with your favorite hot sauce or salsa. This lunch is so colorful and contains a great mix of textures and flavors. The green leafy vegetables are a great source of iron and calcium; these and the other veggies are superb sources of vitamin C, antioxidants and fiber. Beets are an exceptional source of folate, an essential B vitamin. This lunch is perfect for most plant-forward plans as well as Low Carb, Mediterranean, DASH, American Heart Association Diet (AHA), MIND, and Therapeutic Lifestyle Changes (TLC) plans, and good for paleo and vegan if you omit the cheese. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610488845815-4K16B7U1AJSTNHHS2SRW/blake+chicken.jpeg Blog - What does the Diet ID staff eat for lunch? - Blake Fischer, Lead Engineer This homemade chicken soup contains chicken bone broth, chicken breast cooked sous vide, carrots, celery, turmeric, black pepper, low-sodium salt substitute, and mushrooms. It’s a good source of vitamin B12 and the mineral selenium, as well as fiber and antioxidants from the veggies. This soup is perfect for paleo and low carb eating plans, and would also fit into the Mediterranean, AHA, and DASH patterns (chicken in moderation). https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610482387438-9CSN3ZCKG8ZM34E70LT7/kieran+salad.jpg Blog - What does the Diet ID staff eat for lunch? - Keiran Anderson, Intern This is a winter salad with green lettuce, butternut squash, sunflower seeds, and cranberries (in lieu of pomegranate seeds), topped with a yogurt-based spicy dressing. This salad is easy to make with any cooked winter squash or other starchy vegetable, but butternut squash is especially high in vitamin A and potassium and is really delicious! The greens are a great source of phytonutrients, and the dried cranberries contain powerful antioxidants. The seeds are a good source of omega 6 fats, vitamins, and minerals. This salad fits into most plant forward diet patterns; a vegan dressing would make it appropriate for all. It’s perfect for Mediterranean, DASH, AHA, MIND, and TLC plans, and good for paleo if you swap the dressing for one based on avocado, oil, or lemon juice. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610482734106-2WH7L878YX35PLHEPLOT/lauren+fettuccini.png Blog - What does the Diet ID staff eat for lunch? - Lauren Rhee, director of nutrition science As pretty as it is delicious as it is nutritious, this spinach fettuccine with bella mushrooms is served in a light marinara sauce, topped with crispy shallots & garlic. Lauren’s recipe: Slice 1 shallot and 3 cloves of garlic; sauté in extra-virgin olive oil until crispy. Season lightly with sea salt and red pepper flakes. Set aside. Next, saute about 1/2 container of sliced petite bella mushrooms and mix with cooked spinach fettuccine (plus some pasta water and olive oil) and toss with no-added-sugar marinara sauce. Top with the crispy shallots/garlic and shredded parmesan cheese. This is an athlete’s dream meal, filled with lots of complex carbs for fuel, plus plenty of vitamins and minerals from the veggies. This dish would fit into most plant forward diet patterns; leave off the cheese to make it vegan friendly. It’s a great dish for Mediterranean, DASH, MIND, and TLC. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610483411154-NV5AACUE5PBB1SMN6LOC/rachna+falafel.jpg Blog - What does the Diet ID staff eat for lunch? - Rachna Govani, Co-Founder and COO Even with a newborn at home, Rachna finds the time to cook healthy foods for herself and her family! Part of her secret is cooking more than needed for meals, and re-purposing leftovers at other meals, as she did here. This lunch is a medley of leftover falafels (she follows this recipe, just adds a lot more spices) with a green salad, brown rice, and yogurt tahini sauce. The healthy fats from the olive oil (used to pan-fry the falafel) and from the sesame seeds (used to make the sauce) are essential for optimal health, even if you’re not breastfeeding! The lunch altogether represents an excellent balance of all nutrients. This is a classic Mediterranean meal, but would fit just as well in all plant forward diet patterns (swap the sauce for a no-yogurt tahini variety), DASH, MIND, and TLC. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610484353553-L102LPTAVKFVA8FM08DF/adam+soup.jpg Blog - What does the Diet ID staff eat for lunch? - Adam Bernstein, Senior Medical Advisor Dr. Bernstein’s soup is composed of bean mix (kidney, navy, split peas) plus whichever vegetables are in his refrigerator—in this case, he used chard, carrots, and mushrooms, along with Indian spices - all cooked together. It’s high in protein from all the beans, and great for weight loss (if that’s your goal) with its high water and fiber content. The Indian spices have anti-inflammatory properties. This lunch fits the bill for most diets — all plant-forward plans, Mediterranean, and all therapeutic diets (DASH, AHA, TLC, MIND). It’s the perfect Paleo soup if you leave out the beans, and it fits into most Low Carb plans as well, depending on the rest of the day’s foods. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610485214123-2CMLMJCQZZO3XTHUVMJE/PXL_20210111_175648737.jpg Blog - What does the Diet ID staff eat for lunch? - Dina aronson, Director of nutrition programming This is a quick sauté with 1 chopped red onion, 2-3 chopped roma tomatoes (or 1/2 pint of halved cherry tomatoes), 1 can of rinsed chickpeas, 1 8-oz bag of baby spinach, and 2 tsp turmeric, cooked in a hot pan brushed with olive oil for about 5 minutes. Then it is garnished with Za'tar (a seasoning blend with sesame seeds and Middle Eastern spices). Makes 2 servings. This dish contains 2 of the most nutrient dense foods — leafy greens and beans. The turmeric has anti-inflammatory properties, and the vitamin C from the tomatoes helps the body absorb the iron in the spinach. This lunch is perfect for all plant-forward plans, Mediterranean, and all therapeutic diets (DASH, AHA, TLC, MIND). https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610485618181-M0BDA17IOB8WEWGJ80HZ/david+breakfast.jpg Blog - What does the Diet ID staff eat for lunch? - David Katz, Founder and CEO Who says cereal and fruit are just for breakfast? This colorful bowl is a go-to for Dr. Katz, as it’s quick, simple yet versatile, and has a lot of awesome textures going on. This one contains 2 types of wholegrain cereal--Nature's path heritage flakes and Nature's path Multigrain cereal, with fresh fruit (which varies but berries are always a fixture), raisins, and cinnamon. It’s got a plethora of protective antioxidants from the berries, and is a fabulous source of both soluble and insoluble fiber. This lunch is perfect for all plant-forward plans, Mediterranean, and all therapeutic diets (DASH, AHA, TLC, MIND). https://www.dietid.com/blog/stop-counting-calories-forever monthly 0.5 2021-01-07 https://www.dietid.com/blog/3-foods-you-must-try-in-2021 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1609195431639-ETUUL4XYQFM47Z74IYAI/jerusalem-artichoke-2192048_1920.jpg Blog - 3 Foods You Must Try in 2021 Freshly harvested Jerusalem artichokes https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1609195233735-5DYS9ESUTMVQVYO905RO/image-asset.jpeg Blog - 3 Foods You Must Try in 2021 Jackfruit tree https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1609195830304-GCFYT3GN5KWUVX4I4L0V/sorghum-275258_1920.jpg Blog - 3 Foods You Must Try in 2021 Uncooked sorghum grain https://www.dietid.com/blog/the-one-new-years-resolution-to-never-make monthly 0.5 2020-12-23 https://www.dietid.com/blog/crush-it-with-kale monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1608162338428-QOVZQAPKH7HCN0H5BKQ3/image.jpg Blog - Crush it with Kale https://www.dietid.com/blog/the-hunger-sleep-connection-revealed monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1607457290926-MH44RQB5UKJWA7J7S4ZK/leptin-ghrelin.png Blog - The Hunger-Sleep Connection, Revealed https://www.dietid.com/blog/fall-in-love-with-pasta-all-over-again monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606934192256-QHNQ3AB58S1HSTGBE9CG/image-asset.jpeg Blog - Fall in Love with Pasta All Over Again Pasta doesn’t even need to be … pasta! https://www.dietid.com/blog/20-ways-to-stay-healthy-over-the-holidays monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326859985-VW5067V7ZWWSDXQMYA10/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 1. Breakfast matters Every day, eat a high-fiber breakfast such as whole grain cereal with fresh fruit. This will help keep your blood sugar level steady during the morning, keep you satisfied until lunch, and provide important nutrients. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606321935453-RO5LJUFL125C7CJGK9CB/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 2. Don’t forget the plants Strive for at least 5 different fruits and vegetables a day. Not only will these keep your appetite in check and your weight down, but their natural antioxidants fight against cancer and heart disease. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326902510-0XSGNXTB63K9PRKV23BR/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 3. Hydrate, hydrate, hydrate Drink plenty of water throughout the day. It will keep you hydrated, ward off hunger, and may even boost your immune system. 8 glasses (64 fl oz, or half gallon) a day is a reasonable goal for most people. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606322210289-2MWFUAX7P36AYTS2LT3A/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 4. practice mindfulness At your social-distanced parties and gatherings, be mindful of what you’re consuming, as it’s easy to get caught up in socializing and overeat/overdrink. Set limits in advance on how much you will consume of wine/beer, hors d'oeuvres, sweets, etc., and stick to those limits. You’ll thank yourself in the morning. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606322278832-PR8LPED63YB1WLNR9TRR/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 5. Get your zzz’s Get enough sleep. As busy as you are, if you allow yourself to become sleep deprived, you will become more susceptible to stress, overeating, and illness. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327479951-294ASM03UPFG148YWY30/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 6. get moving Make time (and mark it on your calendar as an appointment!) for physical activity at least 3 times a week for 20 minutes. Exercise is great for relieving holiday stress and for keeping your metabolism humming. It also tends to help you stick to our healthy eating plan. If the weather is too brisk for your taste, try an online exercise video, stretching, calisthenics, or exercise equipment you may have in the house. You can even use cans of pumpkin as free weights! https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606322689383-N2T01E8BEHJS5YNBQREM/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 7. nip stress in the bud Identify what causes you the most stress, and seek practical solutions. For example, if crowds and long lines at the store drive you crazy, especially when social distancing rules are not honored, do your shopping online, or go to the stores during non-peak hours. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326990894-F0HBUIRIWTWXBX2ENXLH/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 8. take care of #1 Set aside time for YOU. Make sure you allow yourself at least a few minutes each day to relax, unwind, take deep, slow breaths, and rejuvenate your spirits. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606322760825-QYGQ6WJQOBCDUYE29353/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 9. Maintenance is okay Don’t set your expectations too high for weight loss, given the challenges that accompany the holidays. Set a goal to maintain your weight. If you exceed your goal and lose unwanted pounds, all the better. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327034196-8J1RIBL9SBDGF37Q8Q1K/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 10. take control Snack wisely. Prepare for upcoming indulgences by eating a healthy snack based on fruits and vegetables a few hours before. You will be less likely to overeat and will empower yourself to resist temptation. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606323271848-E8F7RFEVXME08J6SGU3Z/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 11. reward yourself Stay motivated with monthly non-food rewards that will encourage you to stick to your healthy plan. Think new running shoes or workout clothes, a fancy blender, a a fitness book or video, even a scented candle to light when you’re stretching or meditating. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327063010-BLDNZNWZJMA8WWIBZBLW/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 12. focus on the people Minimize social eating. It’s easy to eat beyond your full-point when food is available and eating is part of the entertainment. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326777408-OCCUML2VJOX35SR0V66U/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 13. diy food Get cooking. Seek out healthful, plant-forward holiday recipes online, and share with your guests and/or family and/or neighbors. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326745108-VHLIYB8P5GW4ZL69RZFO/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 14. beverage sense Think your drink. Limit alcohol and sweetened beverages, and if you do indulge, keep it in check by drinking a glass of water between. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606325675912-UDJ9UGINY8JWT215V1XG/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 15. environment matters Find your safety zone. Spend time away from the kitchen or the food table, if you tend to nosh. Out of sight, out of mind! https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327283968-9KGKP5SUUVP7H8H3L1YW/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 16. start small Be mindful of your portion sizes. Do not cover your plate completely with food. You might find you’re satisfied and far less food than you thought. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326255846-MDDWECPZXXAJZDSIRR44/image-asset.jpeg Blog - 20 Ways to Stay Healthy Over the Holidays - 17. no need to finish it all Drop out of the “clean plate club.” Leave a few bites behind, especially if you are eating something you do not really care for. Pick your passion, and skip the stuff that you don’t absolutely love—it’s not worth it! https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327311124-FJ6WW85BPVCURF5S80WK/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 18. You’re only human Don’t despair if you “slip.” Overeating one day is not going to make or break your long-term, healthy eating plan. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606326708365-2Z1J63NP5VNR4VOIVL9U/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 19. have your cake and eat it too Seek out healthier versions of favorite treats. For example, a cup of eggnog with an ounce of rum packs in over 500 calories (about a quarter of your energy needs for the day), but a healthier, homemade or plant-based eggnog has half the calories or less. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1606327372635-NSKM1OV6D8SHPRVA2FQ6/image.jpg Blog - 20 Ways to Stay Healthy Over the Holidays - 20. be prepared Before you head to or host your next holiday gathering, take a minute to formulate a plan. Ask yourself the following questions: -What do I plan on eating? - What foods might/will be available? - What foods or beverages do I really want to enjoy? -Which trigger foods do I find especially tempting, and how can I fit them into my goals? https://www.dietid.com/blog/food-secrets-that-slash-time-and-boost-health monthly 0.5 2020-11-19 https://www.dietid.com/blog/seven-simple-breakfasts-to-energize-you-all-day monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605035335555-AOXXIZ8VIG2SYD7PAXF6/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605035701905-M7QIZRHDYTZWQF7UERS8/peanut%25252Bbutter%25252Btoast.jpg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605035892000-AM8IFRFUA70N16YYCWI5/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605035960886-N10FAVW7ULF8PVPF2ZTT/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605036538365-EXT8SCZ2KVWZ96X22YPV/image.jpg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605036909595-SK0ACSQJ87Z3Y46XIU2H/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605037359485-IHJNCUR7C3UXY1JBKGUZ/food-3126525_1920.jpg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605037197031-MZG2W15FRIFZ6G4MS47H/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605037513759-D2MCHML2ISX32NX7SV6M/image-asset.jpeg Blog - Seven Simple Breakfasts to Energize You All Day https://www.dietid.com/blog/cut-calories-and-lose-weight-with-smart-kitchen-gadgets monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604506278759-4HCJ5OQ9FIOY4NYYAIZH/PXL_20201104_160655369.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604505488198-7BTYGY4UVP4TWOOGYVFJ/roastedpeppersbefore.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets Bell peppers with less than 1 teaspoon of olive oil (applied with a pastry brush), black pepper, and sea salt https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604505544449-K6KQOYQADFF5G5W0H1SJ/roastedpeppersafter.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets The delicious results https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604505590244-1FRSGROZZRQZFF1JHTZV/asparagusbefore.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets Asparagus with less than 1 teaspoon of olive oil (applied with a pastry brush) and dried herbs https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604505623352-1WX6WHO2RN5SZ1GH8ZSP/asparagusafter.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets The delicious results https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604507333762-YQRSA6I5PKOAQPP74DLD/sprayer.png Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604533258678-IFWYXNYR61SH2A624LJ2/image-asset.jpeg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604530717558-F91TYV1B6E3QD7ICDA9D/PXL_20201104_225535471.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604532841540-UEV4LBTE2UOAC6L813K9/cupcake-2202207_1920.jpg Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604532208447-FTSUT3DD4IUQGKFJERHF/spaghetti3.png Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604532239514-U87BYLIFR65BL3RJI7D3/spaghetti1.png Blog - Cut Calories and Lose Weight with Smart Kitchen Gadgets https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1604532254709-3M5DK7JOWEIT91NTQUH5/spaghetti2.png Blog - 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For Food to Be Medicine https://www.dietid.com/blog/fighting-for-the-common-ground-of-better-diet monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568850054740-FHW57H393EKZUERYKCZO/image-asset-5.jpg Blog - Fighting for the Common Ground of Better Diet https://www.dietid.com/blog/diet-is-a-vital-sign monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849977459-RL1JKAZ255LKOAXFNXJ0/image-asset-4.jpg Blog - Diet is a Vital Sign https://www.dietid.com/blog/ultraprocessed-food-makes-us-fat-who-knew monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849873468-KSKO26OXM9NXPCXKQPLB/image-asset-3.jpg Blog - Ultraprocessed Food Makes Us Fat- Who Knew? https://www.dietid.com/blog/6-ways-a-diet-coach-guarantees-results monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849753781-82AXR61OVCDE6EI0EB7R/image-asset-1.jpg Blog - 6 Ways A Diet Coach Guarantees Results https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849722473-YBFCDZ0S6EN0J5F9B8RR/image-asset-2.jpg Blog - 6 Ways A Diet Coach Guarantees Results https://www.dietid.com/blog/why-do-your-clients-really-eat monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849641870-60OSREOP8J42B9Y3ZUPD/image-asset.jpg Blog - Why Do Your Clients REALLY Eat? https://www.dietid.com/blog/diet-id-brings-personalized-wellness-tool-to-the-meal-kit-delivery-industry-through-partnership-with-sun-basket monthly 0.5 2019-09-26 https://www.dietid.com/blog/could-your-diet-be-too-low-in-protein monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849041642-211E3RC2E0JT9IEOKWA4/image-asset-5.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849076643-TI8YWKO380KACBIH4K9N/image-asset-6.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849127953-MNGD9FXGJCJBUEKLWEDX/image-asset-16.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849145733-2670Q3IW9I2NO85S831K/image-asset-7.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849160773-VE9Q74QK9K6V4CF2PRP4/image-asset-8.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849182687-W17J9C7O8I69WLD4Z9LZ/image-asset-9.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849196458-X2DUX9PHB1SM2FJLQXNR/image-asset-10.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849218448-VBJHRSVVSKPIFZ0XUZJR/image-asset.png Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849239053-LTZ3B9SG9PZBBS9D27FJ/image-asset-11.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849260888-O00JUNPNQBUEG0XLKI10/image-asset-12.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849277010-HHJKTDT2UWDAS6QWROE3/image-asset-13.jpg Blog - Could your diet be too low in protein? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568849291683-ZZ9WARV3R7AUI1EYV570/image-asset-14.jpg Blog - Could your diet be too low in protein? https://www.dietid.com/blog/top-5-nutrition-strategies-to-boost-energy monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568848912232-UKXW35IJ2K1OK9MBKXUC/image-asset-4.jpg Blog - Top 5 Nutrition Strategies to Boost Energy https://www.dietid.com/blog/awesome-asparagus-quick-amp-easy monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568848752089-APU21FY20SRXU4JPB6HL/image-asset-1.jpg Blog - Awesome Asparagus -- Quick & Easy https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568848779273-C4SBS3VHDDIT0RWEZGZY/image-asset-2.jpg Blog - Awesome Asparagus -- Quick & Easy https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568848803297-QOJ1M61MGOKK47W0O29K/image-asset-3.jpg Blog - Awesome Asparagus -- Quick & Easy https://www.dietid.com/blog/diet-id-acquires-foodstand monthly 0.5 2019-09-26 https://www.dietid.com/blog/2014/1/23/appalachia monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568848352435-G6UZT29XS8M9V4L63DBK/image-asset.jpg Blog - Letter from Dr. David Katz, Founder and CEO https://www.dietid.com/blog/category/Educational+Content monthly 0.5 https://www.dietid.com/blog/category/Partner+Content monthly 0.5 https://www.dietid.com/blog/tag/johns+hopkins+bloomberg+school+of+public+health monthly 0.5 https://www.dietid.com/blog/tag/behind+the+plate monthly 0.5 https://www.dietid.com/blog/tag/salt monthly 0.5 https://www.dietid.com/blog/tag/salt+sugar+fat monthly 0.5 https://www.dietid.com/blog/tag/dietitian monthly 0.5 https://www.dietid.com/blog/tag/meatless+monday monthly 0.5 https://www.dietid.com/blog/tag/dean+ornish monthly 0.5 https://www.dietid.com/blog/tag/cardiac+rehab monthly 0.5 https://www.dietid.com/blog/tag/nutrition monthly 0.5 https://www.dietid.com/blog/tag/michael+moss monthly 0.5 https://www.dietid.com/blog/tag/diet+quality monthly 0.5 https://www.dietid.com/blog/tag/david+katz monthly 0.5 https://www.dietid.com/blog/tag/fat monthly 0.5 https://www.dietid.com/blog/tag/diet monthly 0.5 https://www.dietid.com/blog/tag/CLF monthly 0.5 https://www.dietid.com/blog/tag/sugar monthly 0.5 https://www.dietid.com/blog/tag/public+health monthly 0.5 https://www.dietid.com/meet-the-team daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1581086291156-UQIPOV1AUUKUPL2E0XZA/david-yale-closeup.jpg Team Dr. David Katz Founder and CEO https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568224332147-K9DI5LMCLCBIKO0QP1OO/RG.jpg Team Rachna Govani Co-Founder and COO https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568223763604-1NY3444YWMRT7KBD7GOF/CK.jpeg Team Catherine Katz Director of Cartography https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568223739360-BL420OM2338IZ0Y67HQZ/AH.jpg Team Alison Hankins Head of Growth https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568223758630-0KRA1V3OH0V65F0F2S1I/DA.jpg Team Dina Aronson Director of Nutrition Programming https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1617137821989-JVJ5WRAKWIY9PVMA385F/Austin+Cameron+-+headshot.png Team Austin Cameron Lead Engineer https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1568223776077-Q1026OH7Y3BUGA98VG3Z/LR.jpeg Team Lauren Rhee Director of Nutrition Science https://www.dietid.com/advisors daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949541964-ILX0PX1I81CDGUMDWBFF/CG.png Advisors CHRISTOPHER GARDNER, PhD https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949568236-RRSOVZR8YF85Q0GLUXAB/MD.png Advisors MICHAEL DANSINGER, MD, MS https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949584535-XAZW4IJP299LMOIF7NCR/WW.png Advisors WALTER WILLETT, MD, DrPH https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949615486-0NMGZWQ9KYFPHAO95KTU/GF.png Advisors GAIL FRANK, DrPH, MPH, RD, CHES https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949638353-L7CE8O5CJHHUU0MY0N8V/LS+%281%29.png Advisors LINDA G. SNETSELAAR, PhD, RD, FAND, LD https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949656374-1OQ1CM6MXTTSZT53UJ00/MM.png Advisors MARY MURIMI, PhD, RD, LDN https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949671252-RP0O6S5XB34EDOSK5WNU/DJ.png Advisors DAVID JA. JENKINS, MD, PhD, DSc https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612794626676-C86LF1KDR40A9024CG9H/Rohini%2BB%2BHeadshot%2B.jpg Advisors Rohini Bajekal South Asian Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/52f21c1c-a692-4da6-9fdb-c77ff0b7cc86/antoine+headshot.jpg Advisors - Make it stand out Antoine Beauchamp Lepage Canadian Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/859f3c0a-c44e-4c7f-ad37-2dd92d8c963b/christine+headshot.jpg Advisors - Make it stand out Christine Pham Vietnamese Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1607006981416-AL6HMNDRN2DMDJQBPUMN/image%2B1.jpg Advisors Alejandra Gonzáles Moreno Mexican Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/a8d085b9-eeb4-4864-8d21-d3b1cb2a645a/Headshot_Neosie+Brown+P3.jpg Advisors - Make it stand out Neosie Brown Caribbean Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1613690254602-VGATWE7RYT0ELHHN23A3/karla-headshot-picnic.jpg Advisors Karla Arancibia Peruvian Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1610987157722-FMTXEEQDJHKBPHWG4JWM/sylvia.jpg Advisors Sylvia Klinger Mexican Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/a8cc63bd-1f4b-42c8-a47a-641caebcfa8e/angie.jpg Advisors - Make it stand out Angie Loreti South Continental European Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605899956233-K77BSW1Z71RA3IX29HE5/HeadshotBougainvil2.jpg Advisors Christy Wilson Mexican Diet https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569965816217-K710H9KB3K90RU2WEF2W/Untitled+drawing+%2811%29.png Advisors Udi Falkson, Technology Advisor https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569965825178-N13LO1476VLTVWVS040U/fdfsdsf.png Advisors Aanand Radia, Finance Advisor https://www.dietid.com/the-science daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569436426703-LSPKI0GZAOHI65QUV67A/iStock-1072286958.jpg Science Background https://www.dietid.com/request-a-demo daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569872313081-EX4S8W3SHOVGUNQ2BK92/iStock-1016779444.jpg Request A Demo https://www.dietid.com/mission daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569436664901-NCI73BLTZZO71JO3SXQ1/iStock-1128687123.jpg Our Mission https://www.dietid.com/our-solutions daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1570039302263-TV3IWMALVPMEEP3WHILF/mockup-of-an-iphone-and-ipad-mini-in-frontal-view-portrait-position-over-a-png-background-a11897.png The Product https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/650d92a1-c7d3-48c7-ac0d-772de99407ff/3+phones.jpg The Product - 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Finance Interview, 6/13/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1593526706612-G8HMFO5HGTC01I6Z6PDK/bottom-line.jpg covid19 - Thriving in a Germ-Filled World With Sarah Hiner of Bottom Line Inc., 6/1/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1593526776917-INSFSLZBC3IIINW36YMY/yahoo-finance.jpg covid19 - How States Should Re-Open Yahoo! Finance Interview, 5/15/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588866613848-M2CY8V298NKWNI8GOOTF/richroll.jpg covid19 - The Crashing Surf Of Contagion: A More Surgical Strategy Rich Roll Podcast (with video), 5/7/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588866425725-5XGUHNK5IE5ZXOZA5FRW/senate2.jpg covid19 - Senate Committee Hearing Roundtable - COVID-19 Dr. David L. Katz How New Information Should Drive Policy, 5/6/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588543305423-0ZU1K0EJ5G5SOS34CZAE/ana.jpg covid19 - CNN Newsroom with Ana Cabrera CNN Interview, 5/3/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588625478931-1RZE37WXN3EVHAMILI8W/usc2.jpg covid19 - Maintaining Perspective through a Pandemic Lecture for USC Gehr Family Center for Health Science and Innovation, 4/30/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588542194428-CPE1VI3T6B90USPLLTR6/trump.jpg covid19 - We Need Herd Immunity from Trump and the Coronavirus New York Times op-ed by Thomas Friedman, mentioning Dr. Katz’s plan, 4/25/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588542476896-3MR9ES19TMILPUXM0LOM/maher2.jpg covid19 - Dr. Katz interview on Total Harm Minimization Real Time with Bill Maher, 4/24/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588546430966-Z01C01CKDH5ZMWWQVVII/levin.jpg covid19 - Dr. Katz interview with Mark Levin Fox News Life, Liberty, and Levin, Part 1 and Part 2, 4/20/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588596477758-EUJ3VJ95POBENQLQCBKG/so-far.jpg covid19 - What We Are Learning From Global Data on COVID-19 So Far Medium article on why rates in US may differ from other countries, 4/16/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588596888376-FAOF89MV2AOWOHJOHHRI/journeyman.jpg covid19 - Perspectives on the Pandemic John Kirby of Journeyman Pictures talks with Dr. David L. Katz, 4/14/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588604795689-62C0Q1HIR3ZBPYYVMPHL/savvy.jpg covid19 - What You Need to Know About The Pandemic & Your Health Naturally Savvy Interview, 4/10/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588604505832-JS73802ZUKCAPWDFNHJP/Katz-Quarantine.jpg covid19 - Dr. David L. Katz on ‘What We’re Getting Wrong’ Octavian Report podcast, 4/3/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588604390941-MRR0U1GYOJR3LYVEV13A/pitts.jpg covid19 - Dr. David L. Katz quoted in article on boosting immunity Interview for Pittsburgh Post-Gazette, 4/1/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588603699695-79Q12TAK35JORDWB6SDI/wgbh.jpg covid19 - NPR Interview on a Targeted Response to Coronavirus Boston Public Radio WGBH, 3/30/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588603399411-NG5BJFD7ON5WPF2LQR19/fareed.jpg covid19 - Can we limit the economic cost of COVID-19? CNN’s Fareed Zakaria GPS, Part 1 and Part 2, 3/29/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588602996065-BGW37MEG1SQR1NW75N6H/smerc.jpg covid19 - Should virus shutdown be modified to prevent other fallout? CNN’s Smerconish, 3/28 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585606911519-A9CL0Y82VFD48IOEZT9O/plan%2Bplan.jpg covid19 - The Coronavirus ‘Plan for a Plan’ Plan LinkedIn Commentary, 3/27/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588601144525-H2MD5TYBX23OQH8QLRXT/ktla.jpg covid19 - Dr. Katz discusses his NYT op ed, ‘Is our fight against coronavirus worse than the disease?’ KTLA 5 Morning News, 3/27/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585607014265-ET26LIBIBH5R62I08RVH/mr%2Borange.jpg covid19 - An Open Letter to President Trump New York Times Op Ed by Thomas Friedman, 3/26/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585617006580-FSVJOLI2HDS3AYW68DAH/testing-griffin.jpg covid19 - Coronavirus - of Risk and Ruin, Ideas and Hope LinkedIn Commentary, 3/25/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588600785917-V15TNUF6LJHABBB9H23K/pbs.jpg covid19 - PBS News Hour: On balancing medical risk and economic pain PBS interview with Dr. David L. Katz, 3/24/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588599874610-MI1GV0204ZCZB7DBTFXZ/cooper.jpg covid19 - Dr. David L. Katz interview on Anderson Cooper 360 3/23/20. Podcast here, and transcript here. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585617630323-V35064U9ODA90G9J9OVF/dqpndietid%40gmail.com covid19 - A Plan to Get America Back to Work New York Times Op Ed by Thomas Friedman, 3/22/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585617848274-IP9BBGZR8PWTK4BX30BT/pt-transport.jpg covid19 - Is Our Fight Against Coronavirus Worse than the Disease? New York Times Op Ed by David Katz, 3/20/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585617711212-D0K2HWRZ4ODWQQEKMS5Q/brian-mcgowan-ykiDoi46Xjc-unsplash.jpg covid19 - Coronavirus Mortality Reality Check LinkedIn Commentary, 3/16/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585618535911-IIHH0SO4439BDVUTROUM/coronamap.jpg covid19 - Coronavirus Risk for Severe Infection, Death, Highly Concentrated LinkedIn Commentary, 3/13/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585618740066-3J7P615NUSYOOPTC8VRP/mask.jpg covid19 - How SHOULD We Be Reacting to the Coronavirus Pandemic? LinkedIn Commentary, 3/11/20 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1585618808937-68R87I3JEQT3J9A7HS9F/denominator.jpg covid19 - Coronavirus Mortality: What’s the Denominator? 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juice 1⁄4 cup extra virgin olive oil 1⁄8 tsp salt https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588012468955-9MYN6MUQ5VG12DMK5UKW/Pasta-Fagiole.jpg Recipes for Immunity - Ingredients 1 Tbsp extra virgin olive oil 4 garlic cloves, chopped 1 (8 oz) package raw sliced mushrooms (rinsed) 2 (8 oz) bags fresh pre-washed spinach 1 jar (32 oz) marinara sauce (no added sugar) 1 large can (1 lb, 13 oz) small canellini beans, well rinsed and drained 1⁄2 cup pitted calamata olives 1 bay laurel leaf 1⁄2 tsp dry thyme leaves 1⁄8 tsp salt fresh ground pepper https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588012447869-2GA5LAQW3I9OFQS088OW/Chickpea-Calentica.jpg Recipes for Immunity - Ingredients 3 cups chickpea flour 5 cups water ⅓ cup extra virgin olive oil 1 tsp salt 1 tsp cumin (optional) fresh rosemary (optional) https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588012416016-ML639X4QID0JCSA3QXTN/Cocoa-Oat-Almond-Shake-%28Vegan%29.jpg Recipes for Immunity - Ingredients 1 cup almond milk (unsweetened) 1 frozen peeled banana 1 Tbsp unsweetened cocoa 1⁄3 cup old fashioned rolled oats (dry) 2 Tbsp cooked or canned lentils, rinsed and drained 1 medjool date (pitted) https://www.dietid.com/april-2020-webinar-download daily 0.75 2022-09-13 https://www.dietid.com/diet-id-cpe-nutrition-and-immunity daily 0.75 2020-05-19 https://www.dietid.com/instructions-for-partners daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588008397895-FC9VJQ223MGGUC18IF18/outline-1.png Diet ID Instructions https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1588008083151-0BD9BZZVALR5WT9F6P9X/outline-2.png Diet ID Instructions 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https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596396313792-KV6WAEFZSQPHHOOGJFFV/nutrient%2Bdisplay%2Bfor%2BID.jpg Research https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596396719423-CJ3O2NKEF8R323EXRKVM/reporting+tool+2.png Research https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596146150073-9HZFLJOQJB639T3U277A/aasesssment+results+in+hand.png Research https://www.dietid.com/partners/coaching daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596399901346-FJW167ZEGUPFQYQN67FX/meghan-holmes-buWcS7G1_28-unsplash.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596160008280-R4926O6Q1XWJ6OM1Q1V9/ffq+image.png Health Coaching https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1596398514312-PIOP31N0SSD1WE0KM6PG/In+situ+in+waiting+room+-+dashboard.png Health Coaching 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https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1603287847943-0W0NR5LTAY2IS6BGZXCM/Billing-graphic-new.png Webinar Attendees - Sign up https://www.dietid.com/october-2020-webinar-download daily 0.75 2020-10-22 https://www.dietid.com/diet-id-cpe-ultraprocessed-foods daily 0.75 2020-10-23 https://www.dietid.com/sccoe-old-sept-challenge daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1571427069901-CBNDEDOOFPZBMNTCMMB1/wergeagersgserg.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1571437149018-SYFT1MM6Z63ER16BWP5K/RGSERGSERGSERGRES%2B%25281%2529.jpg SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1598369676712-EZFY8X71VCUFQH93F4UN/SCCOE+Break+Free+September.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1573660027124-CGE8J4GR18GXQANISZPC/Screen+Shot+2019-11-13+at+10.07.16+AM.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1573660045116-X8AYDNI8QK2VIM6FPNCK/Screen+Shot+2019-11-13+at+10.12.35+AM.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1573660064204-RDN98GXWAOW27U5A0IS2/Screen+Shot+2019-11-13+at+10.13.02+AM.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1573660083647-EDSI0FHKKXG3P2FU4QBD/Screen+Shot+2019-11-13+at+10.13.23+AM.png SCCOE old sept challenge https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1573660100677-TW8ZOW7OMHT1E469GMT2/Screen+Shot+2019-11-13+at+10.14.27+AM.png SCCOE old sept challenge https://www.dietid.com/integration daily 0.75 2022-08-29 https://www.dietid.com/december-2020-webinar-download daily 0.75 2020-12-17 https://www.dietid.com/diet-id-cpe-digital-lifestyle-medicine daily 0.75 2020-12-18 https://www.dietid.com/february2021-webinar-download daily 0.75 2021-02-19 https://www.dietid.com/diet-id-cpe-elevating-ethnic-diets daily 0.75 2021-02-19 https://www.dietid.com/national-nutrition-month daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1614178601655-FWW7IMAM7BWVLD2LOY0P/image-asset.jpeg National Nutrition Month https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/81cb36a6-aacf-4fc1-9190-3d8fc2a7df99/nnm2023.jpeg National Nutrition Month https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1614965247416-WHWWNTSSIB7YAD37GJ21/unsplash-image-NIBKggQ-bVM.jpg National Nutrition Month - downloads Share these NNM-themed 1 pagers with your population to promote Diet ID and healthy eating habits. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/8143afc2-50f4-4bee-a75c-dc14d10706eb/nnm2023-calendar-thumb.png National Nutrition Month - Make it stand out Download the Calendar https://www.dietid.com/goal-diets daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1614961668865-60IADKHFPV4QBAAV0Z6X/unsplash-image-AgD6OBNXF0Q.jpg Goal Diet List https://www.dietid.com/newsletter daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1617675364317-956D7JSRF4S7KK16BTZZ/unsplash-image-fb7yNPbT0l8.jpg Newsletter https://www.dietid.com/april2021-webinar-download daily 0.75 2021-04-29 https://www.dietid.com/diet-id-cpe-protein-and-beyond daily 0.75 2021-04-29 https://www.dietid.com/setup-and-launch daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1620330454267-ZVDQ9H3E5SUZPT6YPRJ2/color-2174052_1280.png setup and launch https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1620410109282-5X6Q20SD0KL11N67L7UF/sample+diet+id3.png setup and launch https://www.dietid.com/wishlist daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1623354475127-NUXDJWVMBQIFPHARB0AU/unsplash-image-LT1WeeVzd6g.jpg Wishlist https://www.dietid.com/july2021-webinar-download daily 0.75 2021-07-09 https://www.dietid.com/diet-id-cpe-cvd-and-nutrition daily 0.75 2022-02-16 https://www.dietid.com/partner-directory-signup daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1626458398584-CRDFOQ2PTQZNYGADQD18/unsplash-image-n95VMLxqM2I.jpg Partner Directory Signup https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1626456184784-UXYGIFI5MGQMH4GKMHQC/diet+id+badge+1.png Partner Directory Signup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/provider-directory daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1626717205234-G8VZ234R4XMXH163Q4AW/unsplash-image-tVZMk-cidEc.jpg Provider Directory https://www.dietid.com/roi-calculator daily 0.75 2023-07-19 https://www.dietid.com/webinar-hold-page-with-coming-soon daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1574359751103-5LG5AF8IYKNO3FCRL6P3/smartmockups_k3914z6l.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1576784471538-G0EF9YISPDEJN6ZZHBMQ/sfdafa%2B%25281%2529.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1625843381710-FV0U3WQE2WN794N753D9/iStock-1031840318+%281%29.jpg Webinar hold page with coming soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1624039075849-V9HLZN3R9ZGZ99L2Q8F0/tim.jfif Webinar hold page with coming soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1624551968849-9GVHDSRGXYUXOHMQ44IJ/Sara-Martin-WELCOA.png Webinar hold page with coming soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1624039710783-DU8ZD9FT77FW4C566OV6/sari-kalin-banner.jpg Webinar hold page with coming soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1569949584535-XAZW4IJP299LMOIF7NCR/WW.png Webinar hold page with coming soon - Make it stand out Whatever it is, the way you tell your story online can 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https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1612542319013-HA1FS3HQ5HC94R35YW5R/Sara%2BBaer-Sinnott1.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1607373675992-5D87JI9QIFNU10PSFQ7O/Kristi+Artz Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1607373610102-7JTDAZDFIBJBMSKECLQU/mauriello-leanne.300x300.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1607373367850-X4XWD43SHJD8TUJGGPI4/kara.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1603310543586-07H6XHGBYDFPZ9LNO8G8/kh.jpg Webinar hold page with coming soon https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1603310493171-56Y6O74A0J7VF2KHSLMQ/mn.jpg Webinar hold page with coming soon 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0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1639589511368-DGUIYMNP7850VKDN3433/unsplash-image-kXK5MYBQ1xY.jpg Dietary Impacts on Environmental Measures https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/f8631245-309b-4b4c-9e62-855650201fc3/Eshel-Gidon.jpeg Dietary Impacts on Environmental Measures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/7ad1c6bb-ec73-42e1-a8cf-44bc9d2f212b/MHTC-22+sq+crop.jpg Dietary Impacts on Environmental Measures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dietid.com/press-releases daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1640012022540-LYNRSCS89YYS6C2OSO8Z/unsplash-image-HeNrEdA4Zp4.jpg Press Releases https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1641417502919-AOGCA7MA698TMAWBPK7K/best+diets+insta.png Press Releases - Lifestyle Doctor Recommends Swapping One-Size-Fits-All Diet for personalized Diet in 2022 ?? https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1641417299394-1BRMMZ2S3I7152THZXFZ/pre-post-2.png Press Releases - Breakthrough Digital Nutrition Tool Improves Diet Quality by Six Percent in as Little as Two Weeks https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1641417366323-7K0YX2QRZIMS7K8D0X7P/Diet+ID+%2B+Healthie+Insta.png Press Releases - Healthie Now Offering Diet ID, the Fastest Validated, Comprehensive Dietary Assessment https://www.dietid.com/press-releases/healthie daily 0.75 2021-12-22 https://www.dietid.com/press-releases/pre-post daily 0.75 2021-12-22 https://www.dietid.com/press-releases/best-diet-in-2022 daily 0.75 2022-01-05 https://www.dietid.com/press-releases/biomarkers daily 0.75 2022-01-06 https://www.dietid.com/press-releases/fastest-data-capture daily 0.75 2022-01-06 https://www.dietid.com/press-releases/uk-launch daily 0.75 2022-01-06 https://www.dietid.com/press-releases/albumhealth daily 0.75 2022-01-06 https://www.dietid.com/press-releases/integration-with-cerbo daily 0.75 2022-01-06 https://www.dietid.com/press-releases/dietid-joins-gomo-health daily 0.75 2022-01-08 https://www.dietid.com/press-releases/popularity-among-researchers daily 0.75 2022-01-10 https://www.dietid.com/press-releases/food-as-medicine daily 0.75 2022-01-11 https://www.dietid.com/press-releases/fruit-street daily 0.75 2022-01-11 https://www.dietid.com/press-releases/virgin-pulse daily 0.75 2022-01-11 https://www.dietid.com/press-releases/tangelo daily 0.75 2022-01-11 https://www.dietid.com/press-releases/adventhealth daily 0.75 2022-01-12 https://www.dietid.com/press-releases/market-recognition daily 0.75 2022-01-12 https://www.dietid.com/press-releases/boston-heart-diagnostics daily 0.75 2022-01-13 https://www.dietid.com/press-releases/improve-usability daily 0.75 2022-01-14 https://www.dietid.com/press-releases/ethnically-diverse-diets daily 0.75 2022-01-14 https://www.dietid.com/press-releases/wellcoaches-chooses-dietid daily 0.75 2022-01-14 https://www.dietid.com/press-releases/dr-adam-bernstein daily 0.75 2022-01-18 https://www.dietid.com/press-releases/transforming-medicine-in-time-of-covid daily 0.75 2022-01-18 https://www.dietid.com/press-releases/natures-bounty daily 0.75 2022-01-18 https://www.dietid.com/roi-published-paper-press-release daily 0.75 2022-01-20 https://www.dietid.com/press-releases/spectrum-health daily 0.75 2022-01-20 https://www.dietid.com/press-releases/american-heart-association daily 0.75 2022-01-20 https://www.dietid.com/press-releases/confermed daily 0.75 2022-01-20 https://www.dietid.com/press-releases/medical-hypotheses daily 0.75 2022-01-21 https://www.dietid.com/press-releases/dietid-partners-2020 daily 0.75 2022-01-21 https://www.dietid.com/press-releases/reimbursable-workflow daily 0.75 2022-01-21 https://www.dietid.com/press-releases/latin-american-lma daily 0.75 2022-01-24 https://www.dietid.com/ggl-landing daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1643404175333-DA3YYSPVU3JMUJWXR2MD/3+phones.png Diet ID https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/b5bf9555-248a-4875-8dc7-9fed7211920b/ipad-mockup-featuring-a-monochromatic-background-2176-el1+%281%29.png Diet ID https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/d1a57390-6148-43bb-94a6-cbcf2fe0d03a/In+situ+in+waiting+room+-+dashboard.jpg Diet ID https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/c8b1c813-a707-47ba-a5d3-3dbee8016a57/checkin+phone+exercise.png Diet ID https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/70478cc0-38ff-4a15-85ab-013f491ef2d4/healthie+logo+better+resolution.png Diet ID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1605199906042-AHLWEIGF0R3QELMULAMR/SCAN+health+logo.png Diet ID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/205f29a0-7c3d-4ef2-9b55-1888aa02e73c/Virgin-Pulse_Logo+white+space+cropped.png Diet ID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1b7cc563-d9c1-4796-b27d-1f5b74eae1c5/epic+logo.png Diet ID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/79ec3fbe-31c4-406c-9448-f86d7a195fe2/suvida+logo+no+slogan.png Diet ID - Make it stand out Whatever it is, the way you 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Ingredients ½ cup dry forbidden black rice 1 cup canned black lentils, rinsed and well drained 2 Tbsp olive oil (divided) 1 small eggplant, rinsed and diced (makes 2 cups raw diced) ½ cup rolled oats 2 tsp tomato paste ½ tsp dijon mustard 1 tsp onion powder 1 tsp garlic powder ½ tsp salt https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/37f47cd3-b750-4b3f-85af-e1c0a859b263/Coleslaw-with-Apple-Vinaigrette-Recipe-Photo-Closeup-Copyright-Catherine-Katz.jpg Recipes for the 4th - INGREDIENTS For the slaw: 1 small head of green cabbage, rinsed and thinly sliced 1 green apple, skin on, rinsed and thinly sliced ¼ cup chopped walnuts For the dressing: 3 Tbsp apple cider vinegar 2 Tbsp 100% apple cider ¼ cup extra virgin olive oil ⅛ tsp salt https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/cd9c0847-823b-4131-bc1f-53863100d8e0/potato+salad+with+a+twist+recipe.png Recipes for the 4th - Ingredients For the salad: 4 medium potatoes ½ red bell pepper, chopped small ½ cup celery, chopped small ½ small red or yellow onion, chopped small ½ cup packed parsley leaves, chopped For the dressing: 1½ tsp turmeric ½ tsp cumin 2 tbsp lemon juice 1/3 cup olive oil Pinch salt 1 tsp agave nectar or honey (optional) https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/ff5dbab1-d30a-4002-b320-46524cdf8558/Checkerboard+Watermelon+Salad+recipe.png Recipes for the 4th - Ingredients 4 cups cubed (1-inch cubes) watermelon 4 cups peeled and cubed (1-inch cubes) cucumbers (about 2 very large) Juice of 1 lime Handful of fresh mint, chopped roughly Pinch of salt https://www.dietid.com/what-is-diet-quality-download daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/f6733de5-91f2-4c20-a6f3-b0220c843b94/dq-thumb.png What is Diet Quality Download - Make it stand out Download “Diet Quality - What you need to know” https://www.dietid.com/how-to-read-a-food-label-download daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/d913d060-3f63-4d46-9216-cdfb5f04379d/how+to+read+a+food+label+thumb.png how to read a food label download - Make it stand out Download “How to Read a Food Label” https://www.dietid.com/press-releases/terra-health-coaching-press-release daily 0.75 2022-07-14 https://www.dietid.com/no-added-sugar-for-a-week-can-you-do-it daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/1658181296360-X1O54Q0F2DZL9EQ4WOPL/sugar+header.png no added sugar for a week -- can you do it https://images.squarespace-cdn.com/content/v1/5d38ca4174e198000123709a/e3514bca-b06c-48b1-b732-aea6008001da/added+sugar2.png no added sugar for a week -- can you do it - 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